Harmony Mapundu님의 저널, 2024년 07월 22일

Weigh in every morning, at the end of the week add it up divide by 7. This is your average, most accurate. During the week there can be water, hormonal, etc changes, try to develop your view of weight loss and nutrition over a week, save yourself some heartache. 

I find we eat more salt over the weekend try increase your water and reduce fizzy drinks...good luck