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so still not great by far, at least a kilo up where I should be. but better than yesterday when I saw 53.7 which I just sighed and walked away. Didn't even bother to log it. still not sure what's causing this gain other than pms. food is 98% clean and tracked but I leave plenty of buffer. so going to just have to wait and see where it goes till Tom & the rest of the week.
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53 kg
지금까지 감소한: 2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 4일:
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868 kcal
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지방: 58.05g | 단백질: 68.22g | 탄수화물: 30.30g.
점심 식사: Philadelphia Original Cream Cheese, AH Ijsbergsla, Coconut Oil, AH Snacktomaatjes, Medium Egg. 저녁 식사: Spinach, Extra Virgin Olive Oil, Ah Lambs Rack. 간식/기타: Cashew Nuts, Walnuts, Hulled Sunflower Seeds, Questbar Peanut Butter Chocolate, Peanuts, Questbar Double Chocolate Chunk. 더보기
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주 0.4 kg 감소하기
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