2015년 08월 3일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 08월 3일:
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2817 kcal
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지방: 100.19g | 단백질: 111.25g | 탄수화물: 368.29g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Cinnamon, Yerba Prima Psyllium Husks Powder, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Shredded Coconut, Thai Kitchen Coconut Milk, Kirkland Signature Frozen Blueberries, Townsend Farms Dark Tart Cherries. 점심 식사: Kirkland Extra large Peanuts 28g, Colavita Balsamic Vinegar, Basil, Pork Chops (Top Loin, Boneless), Coconut Milk. 저녁 식사: Brandy, Pork Chops (Top Loin, Boneless), Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Brandy, Spectrum Organic Virgin Coconut Oil, Tiffany Tiffany Mango drink, Allspice Ground, The Ginger People Crystallized Ginger, Egg, Hodgson Mill Buckwheat Flour. 간식/기타: Pears, Helados Mexico Coco-Coconut Premium Ice Cream Bars. 더보기
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주 3.8 kg 증가하기
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