|
Have went up and down!!!
Lots of stress since 06-13-15.
Both vehicles down - repairs.
Fridge died - had to replace.
Lots of minor things going wrong.
Just couldn't deal - didn't stick to diet / meds.
Both kids birthdays!
Little Man at Thomas Train & Camo Chick at Kings Island for 2 days!!
Plus 4th of July & then Family in from Florida!!
All the fun and bad foods makes it really hard to stick to diet!!!
A couple weeks ago I was back up to 254.
I'm happy to say that I have been back on track for almost 2 weeks now and I am now back down to 245 & sticking to diet / meds!
Note: Its "that time" so I'm carrying a little water weight & loving that I'm staying strong & not cheating as I often due at "that time".
I'm starting fresh in a really good place!! Feeling happy & healthy!! :)
The key!! I have finally figured out that as long as I pre-plan and pack my food for entire day (snacks included) I can meet my food goals like a rock star!!! When I let this crazy hectic life get the best of me & I don't come prepared, then its over!!! If I'm stuck to relying on vending machines and fast food restaurants - I'm setting myself up for failure!! The key for me is to make myself a priority & pre-plan my meals for the day!!! I do not preplan dinner - I make a sensible dinner & eat approriate portions!! I am able to control myself for dinner & limit snacks once I get home! Its at work that I have the issues! It feels great to have pinpointed a huge stumbling block and even better... I have the power to control it!! :)
|
111.1 kg
지금까지 감소한: 2.3 kg.
남은양: 53.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 08월 3일:
|
325 kcal
|
지방: 15.25g | 단백질: 14.50g | 탄수화물: 35.50g.
아침 식사: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Land O'Lakes Sliced American Cheese. 간식/기타: Slim-Fast Snack Bars - Peanut Butter Crunch Time, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. 더보기
|
주 0.1 kg 증가하기
|