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Well, still struggling to get this weight off. I have gained 5 pounds since this time last summer and I want those 5 pounds gone! I am going on a trip in 16 days and I want at least 3 of those 5 gone by then. Guess I had better get serious. My goals: work out daily, lots of water, less than 1200 cal daily and snack on veggies and apples mostly.
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63.1 kg
지금까지 감소한: 0 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 3일:
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1115 kcal
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지방: 52.76g | 단백질: 82.32g | 탄수화물: 80.84g.
아침 식사: Egg, Source Naturals Pea Protein Powder, Spectrum Organic Virgin Coconut Oil, Celery, Splenda No Calorie Sweetener, Spinach, Coffee, Cream (Half & Half), Spectrum Chia Seeds. 점심 식사: Celery, Follow Your Heart Original Vegenaise, Boiled Egg, Apples. 저녁 식사: Salmon, American Value Green Beans (Canned). 간식/기타: Apples, Celery, Cucumber (Peeled), Sargento Reduced Fat String Cheese, Almonds. 더보기
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2309 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 11 시간, 운전 - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 1 시간 20 분, 휴식 - 1 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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