2015년 08월 3일의 체중기록 (저널항목 아님)
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188.7 kg
지금까지 감소한: 31.3 kg.
남은양: 52.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 3일:
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2284 kcal
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지방: 82.38g | 단백질: 110.22g | 탄수화물: 298.84g.
아침 식사: Bananas, Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. 저녁 식사: Quaker Chewy Granola Bars - Chocolate Chip, Nestlé Boost Nutritional Energy Drink High Protein, Food Club Tender Sweet Peas. 간식/기타: Dandy Celery Sticks, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Twix Twix Java Cookie Bars, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Roasted Salted Cashew Nuts, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). 더보기
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주 1.6 kg 증가하기
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