|
Finally below 200! My new Fitbit has been great in keeping me more active.
|
90.5 kg
지금까지 감소한: 0.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 08월 3일:
|
1276 kcal
|
지방: 46.45g | 단백질: 89.36g | 탄수화물: 132.97g.
아침 식사: Chobani Coconut Greek Yogurt, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Bananas. 점심 식사: Laughing Cow Mini Babybel Original Cheese, Tomatoes, Lean or Extra Lean Ground Beef or Patty. 저녁 식사: Unsalted Butter Stick, Land O'Lakes Light Butter, Pillsbury Reduced Fat Crescent Rolls, Corn On The Cob with Butter, Skinless Chicken Breast. 간식/기타: Blue Bunny Ice Cream Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips, Peach. 더보기
|
주 0.6 kg 감소하기
|