2015년 08월 3일의 체중기록 (저널항목 아님)
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109.1 kg
지금까지 감소한: 10.9 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 3일:
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2095 kcal
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지방: 63.13g | 단백질: 144.22g | 탄수화물: 229.29g.
아침 식사: Bulk Powders Complete Thermogenic, Milfina Milch 1,5% Fett, Zucker, Espresso, Milfina Milch 1,5% Fett, Zucker, Espresso, Berief Bio Hafer Natur, Bulk Powders Pure Whey Protein - Banana - Xxx, Honig, Aldi Cashewkerne, Alnatura Haferkleie Knusper, Alnatura Soja Flocken, Aldi Haferflocken, Bulk Powders Creatin - Xxx, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. 점심 식사: Chrisfi2015 Smoothie 03.08.15 - Xxx, Pfirsiche, Bulk Powders Complete Thermogenic, Milfina Milch 1,5% Fett, Zucker, Kaffee, Sweet Valley Salat-Plus Kernige Vielfalt, Tomaten, REWE Vollkornreis, Olivenöl, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Ei. 저녁 식사: Bulk Powders Complete Thermogenic, Real Quality Rote Beete - Xxx, Tomaten, Dulano Truthanbrust, Aldi Körniger Frischkäse, Lieken Urkorn Grahambrot. 간식/기타: Bulk Powders T-Booster - Xxx - ohne Nährwertangabe, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Ricola Apfelminze. 더보기
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주 0.9 kg 감소하기
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