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ugh stupid weight WONT GO DOWN im plateu-ing :( any tips?? have been eating the same thing, calorie deficit, for the past few weeks, pretty high in protein as well?
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58.9 kg
지금까지 감소한: 0 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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안정된 체중
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Hey, I've been the same situation. 3 weeks weight stayed. The hardest part is that it's the beginning of my journey. Finally I found a problem it was fats. My nutrition fats were more than they must have been. I reduced fats(30%)and weight go down. Maybe it'll help you.
2024년 07월 18일 작성이: CATSLU1
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thank you!!! i will try that
2024년 07월 19일 작성이: bitchinbadassgainz
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