larryb53님의 저널, 2024년 07월 16일

Time: 7:07 AM
Glucose Reading: 139
Test Strips Ranlge : 118 - 160 mg/dL

Time: 7:28 AM LEFT HAND

SpO2-Blood Oxygen Reading: 96
Range (70% to 99%)

❤️ Pulse Rate Reading: 63
❤️ Range (60 to 128 bpm)
120.7 kg 지금까지 감소한: 4.1 kg.    남은양: 16.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 07월 16일:
2635 kcal 지방: 106.12g | 단백질: 106.38g | 탄수화물: 307.20g.   아침 식사: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Happy Farms Deli Sliced Swiss Cheese, Sweet Onions, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Priano Prosciutto Italiano, Goldenhen Eggs, Member's Mark Uncured Canadian Bacon. 점심 식사: Entenmann's Plain Old Fashioned Donut, Tim Hortons Vanilla Latte - Medium, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. 저녁 식사: Panera Bread Side Portion - French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad - Whole, Panera Bread Passion Papaya Naturally Flavored Iced Green Tea - 20 fl oz. 간식/기타: Member's Mark Chocolate Chunk Cookies. 더보기
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