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To heck with this; I'm eating the dark chocolate pumpkin seed bark I got for my birthday! I'm eating well, but not enough to keep up with my level of activity. I'm feeling too thin, and could use more energy.
I had a big lunch of Hawaiian grilled teriyaki chicken with vegetables (lots of vegetables!), and ate 6 of my various homemade energy bites. My partner's going to get me a latte, which will go great with my dark chocolate...
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54.0 kg
지금까지 감소한: 37.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 1일:
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2377 kcal
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지방: 97.63g | 단백질: 118.92g | 탄수화물: 283.59g.
아침 식사: Nut-tritious Pumpkin Seed Butter Blend, Trader Joe's Frozen Pineapple Tidbits, Strawberries, Mangos, Beachbody Shakeology - Chocolate, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, So Delicious Coconut Milk Unsweetened. 점심 식사: Starbucks Nonfat Iced Latte (Grande), Water, Stir Fried Vegetables, Panda Express Grilled Teriyaki Chicken. 저녁 식사: Nature's Path Organic Pumpkin Flax Plus Granola, Fiber One Original Cereal, Chobani Nonfat Raspberry Greek Yogurt. 간식/기타: Mayan Hot Chocolate Protein Bites, Mayan Hot Chocolate Protein Bites, barkTHINS Dark Chocolate Pretzel with Sea Salt, Apple Pie Energy Bites. 더보기
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2067 kcal
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운동:
스트레칭 (요가) - 30 분, TV 시청 - 2 시간, 운전 - 20 분, Zumba with Veronica - 1 시간, 샤워 - 10 분, 숙면 - 8 시간, 휴식 - 11 시간 40 분, 설거지 - 15 분, 목욕 - 5 분. 더보기
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주 0.1 kg 감소하기
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 댓글
Yes, Kathy - a little concerned about you. Hope you can gain muscle and add weight to your frame in good health. You may just need to eat more calories and maybe increase the healthy fats - do you like avocado, nuts, coconut oil?
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I agree with HCB, Kathy, very concerned.
2015년 08월 1일 작성이: Pterath
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HCB, Pterath, thanks for caring! Don't worry;check my food diaries; I do eat avocado, nut butter's, nuts, seeds, coconut oil. Check the recipes for my energy bites : all good, clean, whole foods.
My legs and arms are quite "ripped", my abs are in good shape. I have to take a break from Pilate's & bodypump, since I sprained my thumb, but am doing tons of leg and arm work in Zumba ; 6 days this week plus the 3 hour training last Saturday. I've just been burning more than I'm consuming. I'll try to post pictures soon.
Life has been very full, and the heat wave has made things more difficult ; can't really bake. Ive been making awesome turkey burgers, vegetarian burgers, even Ethiopian Spiced Chicken inns crockpot., and teff stew.
2015년 08월 1일 작성이: crabby Kat
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I sauteed mushrooms in coconut oil for my turkey burger last night.
2015년 08월 1일 작성이: crabby Kat
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