2015년 08월 1일의 체중기록 (저널항목 아님)
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67.5 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 08월 1일:
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2855 kcal
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지방: 136.17g | 단백질: 123.32g | 탄수화물: 306.27g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Water, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Cinnamon, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Kirkland Signature Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, The Ginger People Crystallized Ginger, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 점심 식사: Egg, Istara 1 oz P'Tit Basque sheep cheese, Feta Cheese, Spectrum Organic Virgin Coconut Oil, Avocado Vegetable Oil, Basil, Kirkland Signature Crumbled Bacon, Yellow Summer Squash, Zucchini, Kroger Bratwurst Sausage, Publix Yukon Gold Potatoes. 저녁 식사: Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Merlot Wine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 간식/기타: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Pear, Mary's Gone Crackers Original Seed Crackers, Trader Joe's Goat Milk Brie. 더보기
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주 1.6 kg 증가하기
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