2015년 07월 31일의 체중기록 (저널항목 아님)
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188.7 kg
지금까지 감소한: 31.3 kg.
남은양: 52.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 31일:
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2928 kcal
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지방: 125.04g | 단백질: 105.44g | 탄수화물: 366.48g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. 저녁 식사: Culver's Onion Rings (Regular), Culver's Pork Tenderloin Sandwich, Culver's Cheese ButterBurger (Single). 간식/기타: Twix Twix Java Cookie Bars, Quaker Chewy Granola Bars - Chocolate Chip, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Laughing Cow Mini Babybel Light Original. 더보기
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주 3.2 kg 감소하기
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