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The scale keeps moving up faster than I expected. Unless I've got some undiagnosed metabolic problem, there's just no way this increase is either fat or muscle. I thought I'd have leveled off by now.
Not really seeing any significant changes in the mirror or with my clothes though, so I'll just keep going with 2500/day for now and see what happens. It can't keep going up a half pound every day, indefinitely...
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69.8 kg
지금까지 감소한: 11.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 26일:
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1423 kcal
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지방: 48.14g | 단백질: 106.47g | 탄수화물: 154.78g.
아침 식사: quaker oats, strawberries, carlson fish oil, EB egg, unsweetened vanilla almond milk, Vitamin D Milk. 점심 식사: cocoa roast almonds, Beef Jerky, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Banana Walnut, EB egg, grape tomatoes, swanson chicken breast. 간식/기타: raspberries, dymatize elite gourmet, better oats raw, Moroccan Mint Green Tea, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 2.5 kg 증가하기
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