larryb53님의 저널, 2024년 07월 11일

Time: 7:24 AM
Glucose Reading: 140

Test Strips Ranlge : 118 - 160 mg/dL


Time: 7:30 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 53
❤️ Range (60 to 128 bpm)
119.7 kg 지금까지 감소한: 5.0 kg.    남은양: 15.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 07월 11일:
2332 kcal 지방: 116.00g | 단백질: 112.50g | 탄수화물: 202.00g.   아침 식사: Member's Mark Uncured Canadian Bacon, Einstein Brothers Bagels Ancient Grain - Classic Bagels, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Doctor's Blend Cardio-911, Metamucil Orange Smooth Multihealth Fiber (12g), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Happy Farms Deli Sliced Swiss Cheese, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Priano Cheese Tortellini Soup with Chicken. 저녁 식사: Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties , Happy Farms Deli Sliced Swiss Cheese, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. 간식/기타: Member's Mark Chocolate Chunk Cookies. 더보기
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