2024년 05월 1일의 체중기록 (저널항목 아님)
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93.9 kg
지금까지 감소한: 0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 1일:
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1977 kcal
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지방: 78.02g | 단백질: 155.22g | 탄수화물: 172.16g.
아침 식사: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, GNC Wheybolic Natural Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ground Turkey 93/7, Calavo Avocado. 점심 식사: Whole Grain Brown Ready Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) , A1 Steak Sauce. 저녁 식사: Mission Carb Balance Whole Wheat Tortilla (43g), Boneless Skinless Chicken Breast Fillets. 간식/기타: Quaker Rice Cakes - Everything , Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Sea Salt & Pepper Cashews (Package), Chobani Zero Sugar Strawberry Yogurt , Jell-O Sugar Free Vanilla Pudding, ZOA Energy Drink Zero Sugar (473ml), Reese's Peanut Butter Cups Thins. 더보기
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