2024년 05월 28일의 체중기록 (저널항목 아님)
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92.3 kg
지금까지 감소한: 1.6 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 28일:
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1832 kcal
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지방: 74.75g | 단백질: 147.00g | 탄수화물: 156.00g.
아침 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, GNC Wheybolic Natural Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Calavo Avocado, ZOA Energy Drink Zero Sugar (355ml). 점심 식사: Whole Grain Brown Ready Rice, Ground Turkey 93/7, Premium Red Potatoes, Boneless Skinless Chicken Breast Fillets. 저녁 식사: Boneless Skinless Chicken Breast Fillets, Whole Grain White Long Grain Rice. 간식/기타: Wal-Mart Sugar Free Strawberry Jelly, Quaker Rice Cakes - Everything , Sargento Light String Cheese, Mission Carb Balance Whole Wheat Tortilla (43G), Chobani Zero Sugar Strawberry Cheesecake Yogurt, Jiffy Natural Peanut Butter, Emerald Sea Salt & Pepper Cashews (Package), Emerald Cashew Halves & Pieces 100 Calorie Pack. 더보기
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주 0.4 kg 감소하기
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