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~ * Happy Hump Day! * ~
This downpouring of rain has perfect timing....it will help pack down the woodchips to keep it all in place!
AND.....
I chopped down most of my Milkweed yesterday and this rain will help it regrow new leaves for the last cycle of Monarchs born in Ontario. 🦋 It's these Monarchs that do the migratory flight to Mexico and they need new-growth Milkweed leaves to feed on to gain the strength for their long distance journey. 🦋
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77.8 kg
지금까지 감소한: 9.1 kg.
남은양: 0.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 07월 10일:
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1265 kcal
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지방: 32.83g | 단백질: 95.00g | 탄수화물: 164.66g.
아침 식사: Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Diced Peaches-No Sugar Added-Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Six Star Whey Isolate Chocolate. 점심 식사: Heinz Garlic Aioli, Dole Colourful Coleslaw, Toufayan Wrap Gluten Free, Selection Smoked Turkey Breast. 저녁 식사: Great Value Fruit Salad with Cherries Packed in Water, Oasis Oasis Hydra Fruit 60% Less Sugar, Six Star Whey Isolate Chocolate, Selection Quick Oats, Great Value Great Value Water. 간식/기타: Tetley Green Tea, Summer Fresh Roasted Garlic Hummus, Breton Gluten Free Herb & Garlic. 더보기
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2418 kcal
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운동:
서있기 - 1 시간 30 분, 정원 일 (원예) - 1 시간, 휴식 - 17 시간 30 분, 숙면 - 4 시간. 더보기
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주 1.6 kg 감소하기
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