katharsiss님의 저널, 2015년 07월 29일

Crazy goings on around here. Got second round of steroidal injections in my back two days ago and have so much relief already! Feeling that roid hyperactivity, so I'm using it for good and not evil, doing lots of housework I have put off far too long due to pain. Knee pain is reduced by half! Hoping to get a bike ride in before today's 100+ temps. (Yesterday was 104.)

Haven't had a fast day in quite a few, with kids coming for visits and dinners out, but I haven't been very hungry and I've been eating less than usual. Which is good, because there was birthday cake.

100.7 kg 지금까지 감소한: 3.2 kg.    남은양: 14.1 kg.    다이어트 실행도: 합리적.

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311 kcal

지방: 10.86g | 단백질: 18.57g | 탄수화물: 38.88g.   아침 식사: Walnuts, Great Value Almond Milk Vanilla Unsweetened, Dannon Oikos Triple Zero - Vanilla (Container), Celery, Pink Lady Apples. 더보기

2946 kcal

운동: 정원 일 (원예) - 1 시간, 자전거 (느린속도) - 18km/h - 20 분, 휴식 - 14 시간   40 분, 숙면 - 8 시간. 더보기