2024년 07월 8일의 체중기록 (저널항목 아님)
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80.4 kg
지금까지 감소한: 15.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 07월 8일:
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1716 kcal
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지방: 55.33g | 단백질: 46.62g | 탄수화물: 260.95g.
아침 식사: Kiwi Fruit, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Bananas, Strawberries, Pineapple, Tropicana Trop50 Orange Juice, Fresh Gourmet Honey Roasted Pecan Pieces, Coffee, Watermelon, Cantaloupe Melons, Califia Farms Coconut Milk, General Mills Honey Nut Cheerios (37g). 점심 식사: General Mills Chex Mix Traditional. 저녁 식사: Member's Mark Pulled Pork, Duncan Hines Signature Brownie Mix California Walnut, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Pepperidge Farm Sweet Hawaiian Hamburger Buns, Frankfurter or Hot Dog on Bun, Chili, Talking Rain Sparkling Ice - Black Cherry, Del Monte Canned Corn, Uncle Ben's Ready Rice - Korean BBQ. 간식/기타: Ghirardelli Sea Salt Caramel Milk Chocolate. 더보기
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주 1.0 kg 감소하기
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