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I've just got back from a 2 week trip. this mornings weigh in isn't too bad. left over impact of flying plus the last few days of eating a lot of food. but now I'm back and will rebuild my normal life. hopefully in about a week I'll be back to normal.
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52.7 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 28일:
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920 kcal
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지방: 67.42g | 단백질: 58.92g | 탄수화물: 34.98g.
점심 식사: Coconut Oil, Medium Egg, AH Snacktomaatjes, Avocados. 저녁 식사: Avocados, Gouda Cheese, Coconut Oil, AH Snacktomaatjes, Medium Egg. 간식/기타: Questbar Chocolate Brownie, Pecan Nuts, Macadamia Nuts. 더보기
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주 0.5 kg 증가하기
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