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WooHoo!!!! 🎉💃🎉💃🎉💃
This is the lowest my weight has been since January of 1998!
And I am FINALLY out of the 180s! I have been stuck there for the last year. I have really buckled down this summer break, took control of my calorie deficit and macros, and tried very hard to up my movement. It's paying off. Proud of myself!
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81.5 kg
지금까지 감소한: 27.4 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 07월 6일:
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2274 kcal
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지방: 91.65g | 단백질: 120.30g | 탄수화물: 278.51g.
Pre-Breakfast: Athletic Greens AG1, Quest Chocolate Brownie Protein Bar. 아침 식사: Great Value Slivered Almonds, Banana, Barley fruit salad, Great Value 1% Low Fat Cottage Cheese. Elevenses: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frosted Shredded Wheat Cereal. 점심 식사: Great Value String Cheese, Cosmic Crisp Apple, Smucker's Sugar Free Apricot Preserves, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Bunny Bread Soft-Twist White Bread. Afternoon Tea: Great Value Pepper Jack Cheese, Flatout Light Italian Herb Flatbread, Land O' Frost Applewood Smoked Turkey Breast, Kraft Miracle Whip Dressing. 저녁 식사: Mushrooms and carrots, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. 간식/기타: Great Value Soup & Oyster Crackers, Trader Joe's Everything But The Bagel Nut Duo, Sam's Choice Smooth Chocolate Bites Dark Chocolate. 더보기
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주 0.8 kg 감소하기
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