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Same way a week later. Struggling with a bad flu right now, looking forward to back to it
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83.8 kg
지금까지 감소한: 25.1 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 07월 5일:
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2002 kcal
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지방: 80.73g | 단백질: 160.92g | 탄수화물: 170.80g.
아침 식사: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. 점심 식사: Salmon, Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). 저녁 식사: Sweet Potato, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 간식/기타: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. 더보기
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안정된 체중
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