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This is definitely not going in the right direction, but I can't complain as I haven't had a consistent workout in the last two weeks. I do feel like I've lost some inches though. If only I could find my darn tape measure to confirm that!
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105.6 kg
지금까지 감소한: 7.8 kg.
남은양: 26.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 27일:
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1838 kcal
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지방: 70.89g | 단백질: 99.17g | 탄수화물: 217.98g.
아침 식사: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. 점심 식사: Baked Beans, Kroger Wavy Potato Chips, Kroger Whole Wheat Bun, Morningstar Farms Veggie Grillers Original. 저녁 식사: Green String Beans, Progresso Italian Style Bread Crumbs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Chicken Breast, Zucchini. 간식/기타: Graze Lemon Drizzle Flapjack, Hershey's Milk Chocolate Bar, Sunshine Cheez-It White Cheddar Crackers. 더보기
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3748 kcal
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운동:
가사 - 2 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 8 시간, 쇼핑 - 1 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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