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What a weekend. I did a lot of working and working out this weekend, but with only a half pound loss, I am still happy. I know that I started to build a little muscle too, because I took my total gym and went up another level and noticed how great it felt. I also noticed a soreness in my muscles I haven't had in a while, so I think I may be building up some more. I had a couple of friends this weekend tell me how much slimmer I am looking, so even tho the scale is moving slowly, there is a big difference in how much fat I am losing. I also have been drinking a lot of water too. Just yesterday alone, I had almost a gallon and a half, and the day before it was just over a gallon. So, I try to keep on that route with the water, maybe I'm still holding it in. I did have more salt than normal this weekend. We shall see what Friday brings. Hope you all had and excellent weekend. Talk to you all during the week.
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122.5 kg
지금까지 감소한: 31.8 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 27일:
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1241 kcal
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지방: 34.06g | 단백질: 71.55g | 탄수화물: 180.59g.
아침 식사: Reduced Fat Latte Coffee, General Mills Cheerios Protein, Simple Truth Vanilla Almond Milk. 점심 식사: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Boar's Head Vermont Cheddar Cheese (Yellow & White), Baby Spinach, Sweet Onions, Red Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Tavern Ham, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. 저녁 식사: Pork Chop, Roasted Potato, Yellow Summer Squash, Zucchini. 더보기
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주 0.5 kg 감소하기
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