2015년 07월 26일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 26일:
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2509 kcal
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지방: 85.23g | 단백질: 107.99g | 탄수화물: 316.25g.
아침 식사: Red or Cayenne Pepper, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), korean 1 gram RED KOREAN GINSENG EXTRACT, Green Tea, Bob's Red Mill Unsweetened Shredded Coconut, Yerba Prima Psyllium Husks Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Frozen Blueberries, Bananas, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried). 점심 식사: Merlot Wine, Garlic, COW GHEE Ghee (Clarified Butter), Frieda's Yukon Gold Potatoes, Pork Chops (Top Loin, Boneless). 저녁 식사: Clover Honey, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Tangerine. 간식/기타: Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Tate's Bake Shop Ginger Zinger. 더보기
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주 2.5 kg 증가하기
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 댓글
I have just finished a Dinner (Lunch) of the BEST pork chops I have ever tasted and enjoyed, to the last delicious bite, that I have ever had in 71 years. :)
Two 5.5 oz chops, I prepared from a combination of 2 web sites: http://www.thekitchn.com/how-to-cook-perfect-pork-chops-in-the-oven-cooking-lessons-from-the-kitchn-194257
and
http://www.bonappetit.com/test-kitchen/common-mistakes/article/common-mistakes-pork-chops.
with one Yokon Gold steamed potata with a little of the drippings from braising and baking the chops.
:)
I ate them using only a spoon. So tender and juicy I was easily able to cut the chops with the dull spoon.
Melt in your mouth tastey!!
I brined them for 3 hours, adding some home grown garlic the last 10 minutes.
Seared them for over 5 minutes, turning 3 times.
Put the pan in the oven for 5 minutes (It's a oven safe heavy 13" frying pan.)
Let the chops set out of the oven for full 10 minutes while I finished making the potato.
Had 7oz of Merlot wine with it.
:)
Breakfast is where I get all my minerals, vitamins, 35g fiber & 30 + grams protein.
I didn't take pictures but check out those web sites I post above.
Mine weren't as browned by far, but just enough to bring out the flavors.
Okay, I'm NOT bragging, just wanted to share this with others whom may very well appreciate it. :)
Lunch 589 30.70 39.20 2.1 72.90 882
Pork Chops (Top Loin, Boneless)
11.3 oz
570 18.87 68.40 461
Frieda's Yukon Gold Potatoes
161 g
9 28.41 1.9 3.79 133
COW GHEE Ghee (Clarified Butter)
15 g
11.79 2.79 107
Garlic
3 cloves
2 0.04 2.98 0.2 0.57 13
Merlot Wine
7.05 oz
8 5.02 0.14 168
2015년 07월 26일 작성이: billtech66
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