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Finally - I feel like I am in a good place to get this going again. I am not happy about my starts / stops but this is my path. I already got a nice walk in with my son and dog. I have meal prepped for the week. Most of my work big projects are done and my boss is on vacation. I had been working 50-60 hour weeks for 4 months so I am very happy to have time back again. My biggest fail is time and not giving it to myself for myself. So it is time to change that.
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97.2 kg
지금까지 감소한: 4.9 kg.
남은양: 35.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 07월 1일:
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1318 kcal
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지방: 54.64g | 단백질: 64.49g | 탄수화물: 146.65g.
아침 식사: Brummel & Brown Spread made with Yogurt, Home Pride 100% Whole Wheat Bread, Veggie Breakfast Casserol - Cookie and Kate. 점심 식사: Vegetarian Stuffed Peppers - Cookie and Kate. 저녁 식사: Green Goddess Tortellini Salad - Cookie and Kate. 간식/기타: Bear Naked Fit Granola - V'nilla Almond Crunch, Peaches, Kroger Low Fat Cottage Cheese. 더보기
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주 0.4 kg 증가하기
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