larryb53님의 저널, 2024년 06월 30일

Time: 6:27 AM
Glucose Reading: 127

Test Strips Ranlge : 118 - 160 mg/dL


Time: 7:10 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 60
❤️ Range (60 to 128 bpm)
119.7 kg 지금까지 감소한: 5.0 kg.    남은양: 15.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 06월 30일:
2024 kcal 지방: 105.35g | 단백질: 138.00g | 탄수화물: 141.11g.   아침 식사: Little Salad Bar Flat Leaf Spinach, Appleton Farms Dry Cured Ham Prosciutto, Sweet Onions, Cabot Premium Natural Shredded Cheddar Cheese, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Doctor's Blend Cardio-911, Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup, Taylor Farms Celery Sticks, Carrots, Priano Three Cheese Tortellini. 저녁 식사: Boar's Head Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Sliced Pickled Beets, Envy Apple, Cabot Premium Natural Shredded Cheddar Cheese, Taylor Farms Tender Romaine Leaves, Boiled Egg, Great Value Medium Pitted Black Olives, Skinnygirl Raspberry Vinaigrette Salad Dressing, Hanover Three Bean Salad. 간식/기타: Chocolate Doughnut (Cake Type), Lactaid Cottage Cheese, Doctor's Blend Cardio-911. 더보기
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