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Really seeing a difference in my body composition after 4 weeks and feeling good. Not a runner, this was just one of those fitness bucket list things I wanted to do given I couldn’t run the length of myself, even as a child. Ran my first charity 5K today and also cleared to swim by my surgeon and so thoroughly enjoyed that 5x this week 😊
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61.6 kg
지금까지 감소한: 113.3 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 30일:
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1404 kcal
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지방: 42.00g | 단백질: 137.96g | 탄수화물: 147.79g.
점심 식사: Oikos High Protein Vanilla Yogurt, Organika Original Enhanced Collagen Protein, Carnation Fat Free Evaporated Skim Milk, Strawberries , LEGENDARY FOODS Protein Pastry, PB2 Powdered Peanut Butter, Egg. 저녁 식사: Chicken Breast, Swiss Chalet Gravy, Bread Crumbs , Swiss Chalet Mashed Potatoes. 간식/기타: Oikos High Protein Vanilla Yogurt, Gay Lea Real Whipped Cream Light, Raspberries , QuestBar Chocolate Brownie, Carnation Fat Free Evaporated Skim Milk, Healthy Choice Greek Yogurt Bars . 더보기
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주 0.2 kg 감소하기
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