2015년 07월 24일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 24일:
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2603 kcal
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지방: 107.89g | 단백질: 91.73g | 탄수화물: 338.60g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Yerba Prima Psyllium Husks Powder, Bananas, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Cinnamon, Kelp Seaweed, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Kirkland Signature Frozen Blueberries, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Water, Bob's Red Mill Old Country Style Muesli. 점심 식사: Trader Joe's Vegan Trail Mix Cookies, woolwich dairy Triple creme goat brie, Cypress Grove Chevre Humboldt Fog, Trader Joe's Sprouted 7 Grain Bread, Oroweat Double Fiber Bread (Oroweat), Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 저녁 식사: Kirkland Signature Atlantic Salmon Canned, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground). 간식/기타: Domex Superfresh Growers Dark Sweet Cherries, Merlot Wine. 더보기
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주 1.0 kg 감소하기
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