2015년 07월 23일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 23일:
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2612 kcal
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지방: 88.93g | 단백질: 110.62g | 탄수화물: 326.17g.
아침 식사: Bananas, Bob's Red Mill Old Country Style Muesli, Water, Red or Cayenne Pepper, Yerba Prima Psyllium Husks Powder, Kallo Nutritional Yeast Flakes, Kelp Seaweed, Cinnamon, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Frozen Blueberries. 점심 식사: Merlot Wine, Kirkland Signature Crumbled Bacon, Kroger Eggs (Large), Pesto Sauce, 365 Basil Pesto, Tru Roots Ancient Grain Pasta (Gluten-Free), DeBoles Organic Ancient Grain Penne. 저녁 식사: Merlot Wine, Tyson Foods Canned Chicken Breast in Water, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Helados Mexico Coco Coconut Ice Cream. 간식/기타: Dole Banana Dippers, Trader Joe's Strawberry Non-Dairy Frozen Dessert Made With Coconut Milk. 더보기
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주 3.2 kg 감소하기
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