2015년 07월 24일의 체중기록 (저널항목 아님)
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100.8 kg
지금까지 감소한: 14.9 kg.
남은양: 35.0 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 감소하기
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Awesome!!! Your on a roll now!!!
2015년 07월 24일 작성이: pwrestlephoto
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Yay - really consistent - are you loving crossfit?
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Thanks Pam and Deb.
HCB, Hmmm, I had to think about that one. I think I am loving it. I have really improved my overall strength, agility and flexibility. Still have a long way to go. It sure was nice to finally see my weight drop, that was bumming me out. I tried for 4 sessions this week and I survived, but just ! :-)
2015년 07월 24일 작성이: ChrisSpark
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Thanks Pam and Deb.
HCB, Hmmm, I had to think about that one. I think I am loving it. I have really improved my overall strength, agility and flexibility. Still have a long way to go. It sure was nice to finally see my weight drop, that was bumming me out. I tried for 4 sessions this week and I survived, but just ! :-)
2015년 07월 24일 작성이: ChrisSpark
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