|
Ok here we go again back on track after vacation and took off the 2 lbs I put on so now can start real loss again yeah!!
|
115.9 kg
지금까지 감소한: 0 kg.
남은양: 34.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 07월 24일:
|
1677 kcal
|
지방: 58.65g | 단백질: 80.92g | 탄수화물: 218.44g.
아침 식사: Kellogg's Special K Breakfast Shake - Double Chocolate, Dunkin' Donuts Earl Grey Tea with Milk. 점심 식사: Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, Navels Oranges, Old London Melba Toast Classic, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast. 저녁 식사: President's Choice Cooked Peeled Pacific White Shrimp, Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cucumber (with Peel), Carrots, Fish Sauce, Canola Vegetable Oil, Lettuce. 간식/기타: Strawberries with Sugar, Yoplait Source 0% Yogurt - Raspberry, Granola, Fit & Active Orange Sorbet & Ice Cream Bars, Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Granola. 더보기
|
|
3774 kcal
|
운동:
수영 (중간속도) - 40 분, 책상 업무 - 7 시간, 운전 - 30 분, 휴식 - 7 시간 50 분, 숙면 - 8 시간. 더보기
|
주 6.4 kg 감소하기
|