|
my work schedule has been extreme lately, not sure wat changed except people on vacation means more daily tasks. Less time to check in here. I didn't want to cook this week so I purchased a few premade meals (lean cuisine) and i feel like i ate too many carbs. also i feel like the sodium is too much for me, but the upside is that the calorie count is controlled. I take it as a successful week overall. My only downfall was a pizza party. I am back on track today, will be food prepping this week and for the weekend.
|
102.5 kg
지금까지 감소한: 5.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2024년 06월 27일:
|
610 kcal
|
지방: 21.86g | 단백질: 47.59g | 탄수화물: 63.43g.
아침 식사: Farm Fresh Hard Boiled Eggs, Grapefruit. 점심 식사: Peanut Butter, Chiquita Banana, Whole Wheat Bread. 간식/기타: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Swanson White Premium Chunk Chicken Breast (3 oz). 더보기
|
주 0.2 kg 증가하기
|