abyssoft님의 저널, 2024년 06월 27일

I had a good workout with the trainer yesterday; I only had to pause three times due to tachycardia. My appetite is still flagging, making it difficult to get the needed protein. But at least I am losing weight and appear to still be gaining muscle.

I would love to break the 190 mark; it would be the first time I had been at that weight since my late 20s.
87.0 kg 지금까지 감소한: 11.4 kg.    남은양: 10.8 kg.    다이어트 실행도: 합리적.
주 1.5 kg 감소하기

13명이 응원합니다    응원하기   

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You'll get there because you want it and you're consistent. It may just take a little longer. No worries... stay the course.  
2024년 06월 28일 작성이: Joe Not Exotic
@Joe Thanks 
2024년 06월 30일 작성이: abyssoft
No problem. 
2024년 06월 30일 작성이: Joe Not Exotic

     
 

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