2024년 06월 26일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 12.2 kg.
남은양: 64.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 26일:
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1904 kcal
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지방: 39.51g | 단백질: 63.26g | 탄수화물: 336.75g.
아침 식사: My Coffee, Cinnamon Raisin Bagels, Philadelphia Regular Strawberry Cream Cheese, Trader Joe's Pitted Prunes, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. 점심 식사: Bento Nouveau Vegetarian Futomaki Sushi, Bento Nouveau Inari Sushi, Bento Nouveau Vegetarian Futomaki Sushi, Bento Nouveau Inari Sushi. 저녁 식사: Rosarita Refried Beans, Season's Choice Steamed Mixed Vegetables, Enchilada with Seafood in Tomato-Based Sauce, Mexican Rice. 간식/기타: Trader Joe's Low Fat Chocolatey Cats Cookies, Enjoy Snacks Red Iso Peanuts, Hapi Hot Wasabi Peas, Jack Link's Original Beef Jerky (Package), Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Root Beer Float Bars. 더보기
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주 3.5 kg 감소하기
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