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Two pounds this week! It's funny how perspectives change as we move along our weight loss journeys. I used to get upset that I would only lose one or two pounds a week, but now I'm happy and grateful for every ounce that comes off. I'm glad to be losing the weight slowly because a friend of mine did the gastric bypass surgery and has SO much loose skin due to the rapid weight loss. So far, my skin seems to be shrinking down. Yay!
Hope all of you are doing well and grateful for every pound released.
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And OMG I just realized I hit my halfway mark! *happy dance*
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94.3 kg
지금까지 감소한: 17.2 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 23일:
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1332 kcal
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지방: 88.54g | 단백질: 56.91g | 탄수화물: 81.95g.
아침 식사: Keebler Town House Original Light Buttery Crackers, Skippy Natural Creamy Peanut Butter, Coffee with Milk and Sugar. 점심 식사: Mayonnaise, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham. 저녁 식사: Great Value 100% Parmesan Grated Cheese, Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Pork Sausage Links. 더보기
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주 0.9 kg 감소하기
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 댓글
Nice drop! Keep up the good work.
2015년 07월 23일 작성이: CatHerder
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Great loss and I am certainly proud of your determination and mind frame:)
2015년 07월 23일 작성이: 2227Gwen
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Look at that pretty line you have on your weight graph! That is consistency for you! I can relate about losing slowly. Once you wrap your head around the fact that the pounds are not going to melt away as quickly as hoped, you can gain an appreciation for the progress you do make.
2015년 07월 23일 작성이: izzypup68
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so proud of you ! keep up the good work, :)
2015년 07월 23일 작성이: victoriaegypt
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I love that feeling and i was also worried about the skin... bc my sis did the surgery and honestly, I hate the way she looks.. she almost looks sick.. Anyway Ive been adding alot of lotion to those areas , like my tummy and it seems to helps. WAY TO GO ON YOUR HALFWAY MARK
2015년 07월 23일 작성이: redgirl1974
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2015년 07월 24일 작성이: UmmBilal
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