Golfgirl60님의 저널, 2024년 06월 26일

Today is my six month anniversary on FS I am halfway to my goal.
This morning I weighed 179.8 which is 33.2 pounds down from 213 my starting weight on January 26th. I have 29.8 pounds to go to reach my final goal of 150.

I have reduced my A1C from 6.9 to 5.8 and I am off one of my diabetes meds and I am no longer taking my high blood pressure meds. I have lowered my cholesterol from 285 to 175 in the past three months.

I just want to say thank you to all of those who have supported me this far and wish everyone best wishes on your journey.

81.6 kg 지금까지 감소한: 15.1 kg.    남은양: 13.5 kg.    다이어트 실행도: 합리적.

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936 kcal

지방: 48.25g | 단백질: 87.92g | 탄수화물: 69.50g.   아침 식사: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). 점심 식사: Kroger Pork Rinds. 저녁 식사: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork (Lean Only Eaten), Oroweat Keto Sandwich Thins. 간식/기타: Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. 더보기

3014 kcal

운동: 서있기 - 1 시간, 정원 일 (원예) - 30 분, 숙면 - 8 시간, 휴식 - 7 시간, 자전거 (사이클) - 30 분, 청소 - 1 시간, 책상 업무 - 6 시간. 더보기