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Finally broke through that 148 set point. :) I think the key is to be consistent. Breakfast: 1 fried egg and Joseph's Pita or 1 egg and 1 slice of toast...Morning snack if hungry: 1 piece of fruit....Lunch: a big salad and 1 piece of fruit if still hungry....Supper: Normal (same thing I cook for hubby) - 1 meat/fish, 1 starch, as much vegies as I like....Nighttime snack: 5 green olives. Friday through Sunday is fish/seafood. Yesterday I setup all the Live Love Party Zumba videos I like so I can easily enjoy them. I plan on Zumba at least once per day after lunch. I picked out the following songs that Live Love Party does: Dying Inside, Girl in the Mirror, Material Girl, Havana, Love me Like You, Black Magic, 24k, Closer, Despacito, Rockabye, Dear Future Husband, and Dahil Sa'Yo.
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66.7 kg
지금까지 감소한: 4.1 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 26일:
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836 kcal
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지방: 41.53g | 단백질: 45.73g | 탄수화물: 75.83g.
아침 식사: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. 점심 식사: Jake & Amos Pickled Red Beet Eggs, Sweet Onions, Great Value Authentic Wonton Strips, Sunset Mini Cucumbers, Andy Boy Romaine Lettuce, Frigo Classic Crumbled Blue Cheese, Kraft Light Mayonnaise, Trans-Ocean Crab Supreme, Leg sSyle. 저녁 식사: Shrimp, House Foods Organic Tofu Firm, Green String Beans, Great Value Instant Mashed Potatoes, Sargento Ultra Thin Swiss Cheese, 4C Bread Crumbs Plain. 간식/기타: Goya Manzanilla Spanish Olives. 더보기
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주 0.6 kg 감소하기
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