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First day back at the gym after 2 months and now eating better again.
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95.3 kg
지금까지 감소한: 7.3 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 25일:
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1576 kcal
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지방: 88.21g | 단백질: 76.14g | 탄수화물: 128.86g.
아침 식사: Snack Fresh Red Apple Slices, Atkins Mocha Latte Shake, Celsius Sparkling Orange. 점심 식사: Milton's Craft Bakers Cauliflower Crust Margherita Four Cheese Pizza. 저녁 식사: Great Value Shredded Mild Cheddar Cheese, Aldi Black Angus Beef Chuck Roast Boneless, Country Crock Light Butter, Idahoan Foods Roasted Garlic Mashed Potatoes, Sister Schubert's Dinner Yeast Rolls. 간식/기타: Oreo Chocolate Sandwich Cookies, Breyers CarbSmart Fudge Bar. 더보기
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주 0.2 kg 증가하기
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