larryb53님의 저널, 2024년 06월 24일

Time: 9::07 lAM

Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 139


Time: 9:18 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
119.7 kg 지금까지 감소한: 5.0 kg.    남은양: 15.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 06월 24일:
2230 kcal 지방: 113.92g | 단백질: 162.24g | 탄수화물: 130.74g.   아침 식사: Cabot Premium Natural Shredded Cheddar Cheese, Zucchini, Sweet Onions, Alpine Fresh Asparagus, Goldenhen Eggs, Little Salad Bar Flat Leaf Spinach, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Wal-Mart Pork Loin Boneless Center Cut Chops, Priano Herb Chicken Tortellini. 저녁 식사: Envy Apple, Kraft Zesty Italian Anything Dressing, Hanover Three Bean Salad, Taylor Farms Tender Romaine Leaves, Great Value Sliced Pickled Beets, Boiled Egg, Little Salad Bar Flat Leaf Spinach, Costanzo's Classic White Sandwich Roll , Member's Mark Prime Rib Beef Steak Burger. 간식/기타: Lactaid Cottage Cheese. 더보기
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