2015년 07월 22일의 체중기록 (저널항목 아님)
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67.7 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 22일:
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2741 kcal
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지방: 144.68g | 단백질: 95.73g | 탄수화물: 272.07g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger, Kirkland Signature Frozen Blueberries, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Cinnamon, Kelp Seaweed, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Yerba Prima Psyllium Husks Powder, Dried Pumpkin and Squash Seed Kernels, Frozen Cherries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Shredded Coconut. 점심 식사: Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Johnsonville Original Bratwurst, Thai Kitchen Coconut Milk, COW GHEE Ghee (Clarified Butter), Onions, Zucchini, Yellow Summer Squash. 저녁 식사: Publix Sockeye Salmon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), Pears. 간식/기타: Merlot Wine, Trader Joe's Strawberry Non-Dairy Frozen Dessert Made With Coconut Milk, Trader Joe's Druid Circles. 더보기
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주 1.6 kg 증가하기
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