2015년 07월 23일의 체중기록 (저널항목 아님)
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96.5 kg
지금까지 감소한: 0.7 kg.
남은양: 1.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2015년 07월 23일:
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2672 kcal
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지방: 175.83g | 단백질: 160.48g | 탄수화물: 93.78g.
아침 식사: Coles Baby Capers, Tassal Tasmanian Smoked Salmon, Poached Egg, Mainland Buttersoft, Bakers Delight Cape Seed Loaf - Regular. 점심 식사: Coleslaw (Gussy Home Made), Marco Polo Hot Fefferoni, Hummus (Home Made), Balsamic Kalamatas, Yoplait Forme Field Berries, Arla Foods Danish Fetta (Woolworths), Celery. 저녁 식사: Green Snap Beans, Cauliflower, Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Zucchini, Mainland Buttersoft, Jalna Greek Style Natural Yoghurt, Chicken Breast. 간식/기타: Moser Roth 85% Cocoa Dark Chocolate, Coca-Cola Coca-Cola Zero (375 ml), Gold Medal Snacks Pork Krackles, Austin Nichols Wild Turkey, Nature's Own Nature's Own True Odourless Fish Oil 1500 Mg, Macro Coconut Oil - Virgin Organic, Macro Organic Apple Cider Vinegar, Dr Red Green Spearole Tea. 더보기
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주 0.8 kg 증가하기
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