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Body fat %: 47,9
Finally down from 50% at the beginning of May. I’ve also lost 7cm around my belly. The scale really isn’t the only way to measure your progress!
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90.1 kg
지금까지 감소한: 1.1 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 24일:
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1552 kcal
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지방: 59.09g | 단백질: 141.58g | 탄수화물: 140.91g.
아침 식사: Mixed Seeds, Walnuts, Pineapple , Cantaloupe (Rockmelon), Kulture Medium Cream Kefir Yoghurt, Gooseberries . 점심 식사: Woolworths Sun-Dried Turkish Fig Balsamic Reduction , Cherry Tomatoes, Woolworths Vinaigrette Balsamic Dressing, Rocket, Woolworths Avocado , Kalahari Kudu Biltong Sliced. 저녁 식사: Blue Diamond Almond Milk Unsweetened. 간식/기타: Bananas , Egg White (Dried) , Nutritech Notorious NT WHEY. 더보기
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주 0.7 kg 감소하기
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