2015년 07월 22일의 체중기록 (저널항목 아님)
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189.1 kg
지금까지 감소한: 30.8 kg.
남은양: 53.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 22일:
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2438 kcal
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지방: 72.73g | 단백질: 101.96g | 탄수화물: 338.21g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Onion Rings (Breaded and Fried), Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), McDonald's Bacon Clubhouse Grilled Chicken Sandwich. 간식/기타: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Twizzlers Cherry Bites, Twizzlers Cherry Bites, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original. 더보기
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주 3.2 kg 감소하기
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