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Went out for dinner and Rita’s. I made better choices. I got a grilled smokehouse chicken bbq wrap with their homemade potato chips, instead of my usual greasy burger with fries or something of that nature. We walked to Old Navy and I used my gift card. Then walked to Rita’s for ice cream. Except I opted for a small Georgia peach water ice.😋🤤
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78.2 kg
지금까지 감소한: 1.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 23일:
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1140 kcal
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지방: 46.49g | 단백질: 39.05g | 탄수화물: 148.55g.
아침 식사: Bacon, Maier's Premium Italian Bread (21.5g), Land O'Lakes Salted Butter, Peach. 점심 식사: Provolone Cheese, 2% Fat Milk, Barilla Enriched Elbow Macaroni Pasta, Great Value Shredded Extra Sharp Cheddar Cheese, Crushed Tomatoes (Canned). 저녁 식사: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel). 간식/기타: Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz), Coffee Cake. 더보기
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주 7.6 kg 증가하기
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