|
Well I am coming to the end of my cancer treatment and after putting on so much weight I'm going to work really hard to get back down. I think it's going to be a hard slog. I have to maintain for the next 14 days until my Radiotherapy finishes though. I can do this though, especially after this crappie year.
|
70 kg
지금까지 감소한: 0 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 06월 23일:
|
1225 kcal
|
지방: 40.85g | 단백질: 32.53g | 탄수화물: 173.73g.
아침 식사: Harvest Morn Malted Wheaties, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 저녁 식사: Lidl Greek Style Yoghurt, Fig, Flora Buttery, Salt , Frylight Sunflower Oil Spray, Tesco Miniature Potatoes, Morrisons Mixed Babyleaf Salad, Tesco Breaded Haddock Fillets. 간식/기타: Tesco Dreamy Caramel Bar, Tea with Milk and Sugar. 더보기
|
주 0.2 kg 증가하기
|
 댓글
Sending hugs. You can do it! Take it easy though ❤️🩹
2024년 06월 23일 작성이: BuddyTara
|
I will, I just hope we lose it by December.
2024년 06월 23일 작성이: Alisonsc
|
Bless u …. I think you should replenish your body with healthy food fresh fruit veggies and enjoy food while keeping it healthy plant based foods & protein ….
2024년 06월 23일 작성이: Nadia Awni
|
Well done girl! You can do it. My partner had cancer last year and now back to normal life. Gym, diet and quality of life. 💪🏼
2024년 06월 23일 작성이: Debora1969!
|
best of luck my dear!
just take it easy and put your health above all.. you always can do it!
2024년 06월 23일 작성이: ambitious vampire
|
Thank you all, I will take it steady, I think lots of the weight is caused by the meds, I always eat lots of fruit but couldn't cope without my meat.
Debora1969, I'm glad to hear your partner is back to normal life now. I play bowls and walk, I'm not a gym person 😅
2024년 06월 23일 작성이: Alisonsc
|
Alison, let your body rest and don’t put any pressure on yourself to lose weight quickly. Eat good healthy nutritious dense foods, and build your inner strength back up first. 👍🏻
2024년 06월 23일 작성이: Jamie_D
|
Sending hugs 🥰 and best of luck, you’ll do it 💖
2024년 06월 24일 작성이: Tc213431
|
All the best, go out and celebrate in style first before you start you diet 👌
2024년 06월 24일 작성이: sharon1971!
|
You are incredible Alison ⭐️🥰 please take care of yourself. There is no need for aggressive deficits. Nourish your body with plenty protein and nutrient dense foods. You deserve all the treats!
2024년 06월 25일 작성이: _sonder
|
please, get really well first. Take it slowly. Big 🫂 hugs.
2024년 06월 29일 작성이: peewitpal
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|