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Well I have been on this a calorie count diet ( just winging it) but I sure am proud of the results. I have cut out all junk sweets and have stuck to just Fruits, veggies and protein.
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86.2 kg
지금까지 감소한: 4.5 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 21일:
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1050 kcal
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지방: 44.38g | 단백질: 67.91g | 탄수화물: 129.09g.
아침 식사: Aquafina Water (16.9 oz), Coffee, Green Tea, Oatmeal with Fruit. 점심 식사: Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, Red Delicious Apples. 저녁 식사: American Cheese, Aquafina Water (16.9 oz), Lettuce, Jason's Deli Tomato Slice, Nature's Own All Natural 100% Whole Wheat Bread, Ground Deer Meat. 간식/기타: Food Lion Pork Rinds. 더보기
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주 4.5 kg 감소하기
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