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Time: 8:11 AM
Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 141 ^
Time: 8:31 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
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119.7 kg
지금까지 감소한: 5.0 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 20일:
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2630 kcal
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지방: 142.75g | 단백질: 181.69g | 탄수화물: 163.37g.
아침 식사: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Del Monte Avocado, Goldenhen Eggs, Aldi Sliced Smoked Uncured Ham. 점심 식사: Doctor's Blend Cardio-911, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Martin's Sandwich Potato Rolls. 저녁 식사: Boiled Egg, Cooked Green String Beans (from Fresh), Chef Salad, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). 간식/기타: Trader Joe's Raw Sliced Almonds, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Quaker Steel Cut Oatmeal, Simply Nature Apple Cinnamon Instant Oatmeal, Trader Joe's Honeycrisp Apple, Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk. 더보기
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안정된 체중
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