|
Time: 5:33 AM
Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 129 ^
Time: 5:38 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 57
|
119.7 kg
지금까지 감소한: 5.0 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 06월 19일:
|
2529 kcal
|
지방: 109.15g | 단백질: 164.42g | 탄수화물: 232.25g.
아침 식사: Upstate Farms Whole Milk, Simply Nature Chia Seeds, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Gundry MD Proplant Complete Shake, Doctor's Blend Cardio-911, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Del Monte Avocado. 점심 식사: Martin's Sandwich Potato Rolls, Trader Joe's All Natural Ground Turkey Patties, Trader Joe's Organic Turkish Dried Figs, Happy Farms Deli Sliced Provolone, Schwebel's Rheuben Rye Bread, Beef Pastrami (Cured). 저녁 식사: Costco Tortellini Pasta Salad, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) . 간식/기타: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Choceur Dark Chocolate Pieces, Member's Mark Soft Sea Salt Caramels, Pears . 더보기
|
안정된 체중
|